There are two parts of a romantic relationship: your companionship and your intimate connection. I am a Certified Sex Therapy Informed Professional, Gottman Method trained (Level 1), and trained in EMDR for couples. I feel couples benefit from a holistic approach with a therapist who can support all angles of their relationship. Whether it's a perpetual disagreement, a detached emotional connection, or discrepancies in desire and barriers to intimacy, I will identify an approach that integrates the needs and hopes of each individual to support the relationship as a whole.

Wherever you are in your parenting journey, I will support you to address ways to be present with yourself and the young people in your life. Every stage of parenting brings new challenges and opportunities for growth: from pre-children, post-partum/post-adoption, through shifts in family structures and growing relationships with adult children. Sessions will help you explore and define your values, notice influences from intergenerational patterns, and navigate a shift from reactivity into empowered parenting.

Work can be a beautiful source of meaning and also deeply impact your well-being. I support professionals to assess how work issues might be fueled by mindset challenges, negative core beliefs, or a toxic work culture. We will explore ways for you to develop a sense of agency over your career, and make choices that you feel proud of. I draw from my experience from working in Tech, alongside therapeutic interventions to help you build resilience and define a meaningful path for your future.