Feeling numb, overwhelmed, and disconnected from yourself can be isolating and confusing. There is a path forward, and you don’t have to figure it out by yourself. Some themes we might explore are listed below:

  • Increasing Courage

    Coping strategies for Anxiety and Depression

    Expanding emotional regulation, distress tolerance and emotional expression

    Building confidence to set healthy boundaries for individuals and couples

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  • Agency and Self-Worth

    Unmasking; Befriending your inner-critic and connecting to your core self

    Mindfulness strategies for Anxiety and Depression

    Redefining values to integrate life transitions, including new identities and diagnoses

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  • Interpersonal Goals

    Improving Intimacy within a partnership, across sexualities and levels of desire

    Increasing Authenticity and psychological flexibility for Neurodiverse individuals and couples

    Bridging differing communication and conflict styles

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