Launching into your life stirs up desires for independence alongside overwhelm around navigating new jobs, new relationships, and independence. We explore the emotions alongside practical tips for balancing everything on your plate, while building your sense of self to build the life you’re wanting.

Wherever you are in your parenting journey, I will support you to address ways to be present with yourself and the young people in your life. Sessions will help you explore and define your values, notice influences from intergenerational patterns, and navigate a shift from reactivity into empowered parenting.

There are two parts of a romantic relationship: your companionship and your intimate connection. I am a Certified Sex Therapy Informed Professional, Gottman Method trained (Level 1), and trained in EMDR for couples. I feel couples benefit from a holistic approach with a therapist who can support all angles of their relationship.

For clients who identify as Neurodiverse, we explore ways to honor your neurodiversity, identify your core needs, and explore areas of growth that align with what you’re wanting. I also support clients integrating a recent diagnosis. With a neuroaffirming lens, we will identify practical supports to balance your sensory, interpersonal, and executive functioning wants and needs.

Work can be meaningful and also impact your well-being. We will explore ways for you to develop a sense of agency over your career, and make choices that you feel proud of. I draw from my experience from working in Tech, alongside therapeutic interventions to help you build resilience and define a meaningful path for your future.

Desire and pleasure are part of the human experience, even though there can be so many blocks to access it. Whether taking the time to heal and process unwanted intimate experiences, or exploring how to increase playfulness and pleasure, I support clients to clarify what they’re wanting and create a plan to build towards that vision.